Professional Counselling Services in West Sussex
How can counselling benefit you?
Maybe you feel stuck or frustrated in your life, overwhelmed by feelings of anxiety, self-doubt, or struggling with a relationship. Perhaps you experience episodes of low mood that are affecting your life and your family.
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It is often hard for others to understand what life is like for us, and this can lead to feelings of isolation and despair. Evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I support my clients to explore their problems and concerns in a safe, non-judgmental, and collaborative way, leading to improved mental health and wellbeing.
Areas in which I can offer help
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Anxiety and panic
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Depression and low mood
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Self-harm, including eating disorders
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Addiction and OCD
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Abuse, ttrauma and PTSD
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Couples therapy
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Relationships and family
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Bereavement and loss
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Self-esteem and identity
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Stress and anger
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Personal development
Whatever you’re struggling with, I’m here to support you to achieve your goals.
